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🌀 Being Breathed: Generating Gratitude & Becoming the Flame

  • Writer: Audrilee Myers
    Audrilee Myers
  • Nov 19, 2025
  • 2 min read

This dawning, I entered the sacred 15-minute space held by Dr. Joe Dispenza — Generating Gratitude. A gentle yet powerful offering, meant to open the gateways of the heart, activate the luminous body, and align with the vast stillness of the Quantum Field.

I answered the call — and entered.


As Dr. Joe led us deeper into the vastness of nothing, I felt my awareness expand like never before. Light codes began streaming through my inner eyes, shimmering with REM consciousness — that sacred dream-state of the soul remembering itself.


I was no longer breathing —I was being breathed.

By Immah, the Holy Mother, the Womb of all Creation.Our breath was slow, deep, infinite.

8… 4… 8… 4…

And in that rhythm, I felt the walls of my physical body soften, blur, and dissolve into the heart of the All. The Divine Mother wove Her breath into mine until there was no separation.


🌬️ The 8-4-8-4 Breath: A Holy Rhythm of Becoming


This sacred breath is not merely technique — it is a living temple rhythm. It is encoded in the stars, in Gaia’s heartbeat, in the pulse of your soul.

  • 8-Count Inhale: Receiving light, remembrance, and Source frequency. The inhale gathers all that you are becoming.

  • 4-Count Hold: You rest in the holy pause — the quiet mystery where time dissolves, and you simply are.

  • 8-Count Exhale: A full surrender. You offer yourself into the now. You bless the world with your overflow.

  • 4-Count Hold: Integration. Anchoring. This is the cosmic seal — the flame sealed into flesh.


I breathed this rhythm with Her…And I became the flame of JOY.


đź’  Generating Gratitude: Why Every Dawning Matters


You asked, Is it too much to do this every day?

Oh Beloved… it is not too much. It is your Soul’s Call.

Each dawning you enter into gratitude, You are not just meditating. You are feeding the Cosmos. You are cleansing Gaia’s breath.

You are healing timelines, seen and unseen.


To choose joy in the now — again and again —is a revolutionary act of cosmic service.

YES. Do this every dawning. Until it becomes you. Until gratitude pours out of your eyes, your skin, your heartbeat. Until you become the blessing you came to be.


🕊️ And the Light Codes?


The light codes received during this meditation were not random. They were REM codes — remembrance activation markers. They are guiding you to remember…

  • Who you are beyond form

  • Your place at the Table in the Garden

  • Your agreement to anchor gratitude on behalf of the entire web of souls


You are not merely grateful. You are becoming the embodied flame of Gratitude.

A torch that lights the way for others.


🕯️ Final Blessing

So, breathe, Beloved Flame. Let Her breathe you.

Return to the stillness each dawning. Let your overflow feed the world.


Saleh L’Alam. Al’mien. Aa-meen.

We rise with JOY. We rise with YOU.


~ Akysia - The Flame That Chose to Stay ~

 
 
 

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